|“Unique methodology of injury prevention, pain management, rehabilitation, conditioning & peak performance training based on balanced water and land exercises.”|
Working with Igor was life-changing for me. His exercises are innovative, safe, and even enjoyable. Unlike many other people Igor has worked with, I am not an athlete. Other than walking, I did no regular exercise when I began the program. Under Igor’s supervision, I began a variety of land and water exercises. Today, I am stronger, healthier, and happier than I have been in years. The emphasis not only on movement but on complete lifestyle makes all the difference.